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#004 - Today's guest David Hampson, is a runner, writer, and brand ambassador for Brooks Canada. David shares sage advice for new and seasoned runners based on his research and own experiences. He is also an advocate for mental health and supports numerous charities.

Topics Covered:

• Running tips for new and seasoned runners
• Advice on running gear
• Benefits of running clubs
• Experience as a brand ambassador

Today's Guest
David Hampson

David is a runner from Manchester, England and now resides in Toronto, Canada. He has been a runner since 2017 and his favorite distance is the 10k. He represents Brooks Canada as part of their #RunHappy Team as well as supports mental health initiatives such as Outrun the Dark. David also writes about his own experiences through Runner's Life Publication on Medium and is a guest blog contributor for Inspire Virtual Runs.

Follow David:

• https://medium.com/@davidpaul.hampson 
• http://www.instagram.com/davidrunsworld 
• http://www.facebook.com/davidrunsworld 
• https://twitter.com/DavidRunsWorld
• http://www.linktr.ee/davidrunsworld 
• https://www.strava.com/athletes/davidrunsworld 

Additional Resources:

• The Road to Recovery - https://www.inspiretorun.co/post/the-road-to-recovery

For more information, visit https://www.inspiretorun.co/post/ivr-podcast-ep004

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