Slam the Gavel welcomes back Nate Munro. Nate was last on the podcast Season 5, Episodes 167, 180 and 198. Today we discussed tips on how to handle stressful situations, such as the fight, flight and freeze. PTSD and C-PTSD take a toll on anyone suffering through the family court system, especially when there is no support structure. Parents find themselves "stuck in being stuck," and how important it is to live in the "now."
Nate gave valuable nutritional tips for parents under this duress and how Cortisol has very negative effects to a person's body. The importance of Vitamin B, Vitamin D, Probiotics, Fish Oil were discussed along with diet and keeping a steady balance of your physical system. Not a podcast to be missed.
To Reach Nate Munro: PALADNmedia.substack.com, givesendgo.com/PALADNmedia, patron.com/PALADNmedia, PALADNmedia@protonmail.com
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