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Did you know that we're all breathing too much, and it's harming our health? Discover the surprising truth about our breathing habits and how to correct them in this eye-opening episode featuring insights from Patrick McEwen's book, "The Oxygen Advantage."

We explore the vital importance of learning how to breathe correctly and how our modern society has caused us to forget our innate way of breathing.

Key Points from the Episode:

•  Why nose breathing is the key to reducing stress levels and improving overall well-being. 
• You might be shocked to learn that mouth breathing is synonymous with emergency, activating the fight or flight response! 
• Don't miss out on this opportunity to transform your health, think more clearly, and thrive one breath at a time with this simple yet powerful technique. 
• Say goodbye to lethargy, weight gain, and sleep problems, and hello to a flourishing life.

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