Description

FAN MAIL--We would love YOUR feedback--Send us a Text Message

Do you realize that habits govern more than half of your daily actions?

It's time to harness that power and turn it to your advantage. This episode uncovers the science behind the formation of habits, both good and bad, and how repetition and automation play a crucial role.

Drawing from potent insights by James Clear and BJ Fogg, authors of Atomic Habits and Tiny Habits respectively, we discuss strategies for habit transformation that can lead to unlocking your full potential.

Key Points from the Episode:

• The goal here is to understand how to use habits as tools for behavioral change and personal growth. 
• We debunk myths about habit change and emphasize why feeling good trumps forcing change. 
• We engage in a thought-provoking discussion about recognizing habits and replacing the detrimental ones with beneficial ones. 
• From the principles of tiny habits vs atomic habits, we explain why tiny strategies often work best that could lead you to a more fulfilling life. 

So buckle up and join us on this enlightening journey towards a better version of yourself.

Other resources: 

More goodness
Get your FREE Academy Review here!

Get our top book recommendations list

Get new podcast episodes dropped into your email box easily

Want to leave a review? Click here, and if we earned a five-star review from you **high five and knuckle bumps**, we appreciate it greatly, thank you so much!

Because we care what you think about what we think and our website, please email David@teammojoacademy.com, or if you want to leave us a quick FREE, painless voicemail, we would appreciate that as well.