Julie Hansen is an Amazing Dietitian with the focus on non-dieting lifestyles. Always wanting to be a dietitian, Julie knew from a young age that this was her passion! Suffering from an eating disorder herself at one point, Julie has directed her life towards helping others heal and fuel in order to be their best possible selves.
Julie always says, "A starved brain can't heal." Mindset is CRITICAL when working through any difficulty, and in order for one to become better, one must make peace with themselves and the idea of food. Yes, this is a tough task, but with the support of family, friends, and healthy guidance, anyone can push past trials and focus on accepting who they are!
On this episode of Running Unbroken, Julie gives AMAZING advice to anyone who may be struggling, and she encourages all to reach out for help! The tips, insights, and advice given is perfect for anyone looking to better themselves and live a healthy and happy lifestyle.
Recommendations:
Sick Enough: Jennifer Gaudiani
Your Child's Weight: Helping Without Harming : Birth Through Adolescence Book by Ellyn Satter
Stock Media provided by jdgehlert /Pond5
