Welcome to the Body Smart Book Club where we (Marc - DPT, Running Coach, Melody - PTA, LMT, Running Coach, and Preston - Sponsored runner for Salomon) talk about the best of what we've read!! Here is the second episode of TRAINING FOR THE UPHILL ATHLETE! We are so excited to review this book with you!
In this episode, we continue to discuss the physiology of running, including metabolism and VO2 max. We also talk about some really cool athelte stories!
Join us as we read this awesome book, and BUY THE BOOK if you want to follow along with us!!
Happy running, happy trails, happy reading!
Vodcast version: https://www.youtube.com/watch?v=dLv8j63DUmo&list=PLhwVaIhOiSiC7uWLwqSsVDJxAMlKN-Ltg&index=15
Stock Media provided by jdgehlert /Pond5
