Welcome to the Body Smart Book Club where we (Marc- [DPT, Running coach], Cameron - [DPT, Running Coach], Melody - [PTA, LMT, Running Coach], and Preston - [Sponsored runner for Salomon], talk about the best of what we've read!! Here is the sixth episode of TRAINING FOR THE UPHILL ATHLETE!
In this episode, we discuss getting back into training after a break (illness, injury, vacation, big event, etc)!
Join us as we read this awesome book, and BUY THE BOOK if you want to follow along with us!!
At the end of every episode we offer a Q&A session! Ask your questions through our Facebook page "Body Smart PT" or through our website (bodysmartutah.com) and we'd love to answer those questions in our next episode! We post a new one every Monday!
Next week: pages 156-189 - Applying what we have learned (aerobic base building + anaerobic training)
Happy running, happy trails, happy reading!
Stock Media provided by jdgehlert /Pond5
