Welcome to the Body Smart Book Club where we (Marc- [DPT, Running coach], Cameron - [DPT, Running Coach], Melody - [PTA, LMT, Running Coach], and Preston - [Sponsored runner for Salomon], talk about the best of what we've read!! Here is the eighth episode of TRAINING FOR THE UPHILL ATHLETE!
In this episode, we talk about how to apply what we've learned so far (aerobic base building + anaerobic training)
Join us as we read this awesome book, and BUY THE BOOK if you want to follow along with us!!
At the end of every episode we offer a Q&A session! Ask your questions in the comments below, or through our Facebook page "Body Smart PT" or our other Facebook page "Injury Free Running."
Happy running, happy trails, happy reading!
Link to the vodcast version: https://www.youtube.com/watch?v=ZiGogzkFwYI
Stock Media provided by jdgehlert /Pond5
