Welcome to the Body Smart Book Club where we (Marc- [DPT, Running coach], Cameron - [DPT, Running Coach], Melody - [PTA, LMT, Running Coach], and Preston - [Sponsored runner for Salomon], talk about the best of what we've read!! Here is the ninth episode of TRAINING FOR THE UPHILL ATHLETE!
In this episode, we discuss STRENGTH TRAINING! Now listen up, this is a valuable episode! If you want to hear a sponsored athlete talk about HIS weight training routine and how it's brought him great success...LISTEN!
Join us as we read this awesome book, and BUY THE BOOK if you want to follow along with us!!
At the end of every episode we offer a Q&A session! Ask your questions in the comments below, or through our Facebook page "Body Smart PT" or our other Facebook page "Injury Free Running."
Happy running, happy trails, happy reading!
For the vodcast version, click here: https://www.youtube.com/watch?v=rl6aMEWPkuo&t=34s
Stock Media provided by jdgehlert /Pond5
