Michele (@michelebaci) tells us why she’s getting into the goddamn holiday spirit and decorating for Christmas. She’s managing anxiety by writing in a gratitude journal and organizing her “work from home” environment. She talks about how she and Joseph are saving money to move into a house, vents about LA’s latest Stay at Home Order, and discusses plans for a Zoom Christmas.
Today’s guest is Rebecca West (@beseriouslyhappy), an interior designer, author, and CEO of Seriously Happy Homes. She hosts the podcast, Creating Your Happy Place. She tells us how she’s been doing hypnotherapy (with Iris Higgins) remotely for seven years!
She discusses how she prepared herself mentally and emotionally for her second marriage after breaking up with her logical ex-husband. She talks about her previous career teaching ballroom dance, and how she wound up marrying one of her former students. Rebecca shares how she gained weight during bouts of depression and how she got healthy again. The ladies discuss “eating your feelings” and using food to numb your emotions.
Follow Therapy Roulette:
Instagram: @therapyroulettepod
Twitter: @TherapyRoulette
YouTube channel: Therapy Roulette
Write in to the pod for advice or share a story: therapyroulette@gmail.com
Follow and Contact Rebecca West:
Instagram: @beseriouslyhappy
Company website: https://www.happystartsathome.com/
Coaching website: https://seriouslyhappy.com/
Listen to the podcast: Creating Your Happy Place
Follow Michele Baci:
Instagram: @michelebacicomedy
Twitter: @michelebaci
Theme music by @hannahvsthemany
Listen to Hannah Vs. The Many:
https://open.spotify.com/artist/5rlyuj1AOlLdLCV5MRFc9P?si=muDK4Rr3RXWMGhBCP0fQaw
