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This week on The 4Ms (# 012 ), I'm talking all about macros, and how to get started with them!
In this episode (# 012 ), I give you strategies on:
- baby steps to macro counting
- why understanding your total daily energy expenditure is key (these are your maintenance calories)
- describing what a "macro" is
- how to track your food in @myfitnesspal
- how to prep food to be successful with macros
- how to track alcohol
- when to adjust macros
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