Today on The 4Ms with Molly, I’m answering some frequent questions I get asked! So, tune in as I answer the following questions…
- What my favorite smoothie recipe is, and my thoughts on if you can make it the night prior?
- My best advice for when you have hit a plateau?
- Where to start with nutrition?
- How do you get enough protein grams?
- How to use setbacks as motivation
Here is my favorite smoothie recipe:
- Acai Berry Puree (these are the kind I use)
- Frozen strawberries (50 grams)
- Frozen blueberries (50 grams)
- Frozen raspberries (50 grams)
- Banana (fresh or frozen cut in chunks)
- Almond Milk or Water (1-2 c to 1 cup depending on the thickness you like)!
- 1 scoop protein powder
Blend all together!
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