Emily is a busy mama, works two jobs, and came to looking for a sustainable way to lose weight, develop mindfulness practices, and find a more balanced way to live.
We are chatting about where she was at (drive thru coffee every morning, skipping breakfast, etc), what she started incorporating every week to make small, yet, impactful changes to habits and her own patterns with eating, and how she ended up losing the weight - and while that was a perk, what really helped her was diving into the mindfulness practices.
In this episode (# 026 ), we give you strategies for
❇️ Meal Prep
❇️ Her favorite on-the-go snacks
❇️ How she met her protein needs
❇️ How she used journaling as an outlet for difficult emotions instead of eating them
❇️ How she incorporated self-care into her daily routine
And, so much more!
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