This week on The 4Ms (# 028 ), I'm talking all about ending black and white thinking.
- It's letting go of the all or nothing mindset
- It's learning how to show up imperfectly and still get results
- It's learning how to talk to yourself when you have a "slip up."
- It's learning how to catch and redirect your thoughts and feelings so you can tolerate the uncomfortable feelings.
- It's learning that your weight, progress, etc. have no correlation on the fact that you will still face uncomfortable emotions, and it's about finding a way to entangle yourself with the emotion instead of trying to willpower your way out of it.
Connect With Me:
@unsinkablemollynp
Facebook Group
Website
