This week on The 4Ms (# 029 ), I teamed up with Claire Bidwell Smith (grief therapist and author), and we talked about grief + strategies to get you through your hardest days.
In this episode (# 029 ), we talked about...
- Claire's story of losing both of her parents to cancer, her journey into motherhood, her journey through grief, becoming a grief therapist, and authoring three books through it all.
- We discussed how grief ebbs and flows throughout all of our lives, and ways to sift through it.
- Her journaling techniques, prompts, and where to start with stream of conscious writing.
- Her mindfulness practices she uses every day.
- How writing letters to loved ones who have passed (or writing a letter to anything you are grieving) can be a healing experience.
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