031. On Negative Self Talk

Description

This week on The 4Ms (# 031 ), I'm talking all about negative self talk and why it doesn't serve you.

In this episode (# 031 ), I give you strategies on:

Why our brains are prone to negativity
How we can recognize the patterns, and change them.
How we can care for ourselves with self-compassion and empathy
Why most weight loss programs come from a place of dislike
How to approach behavior change with purpose
How to engage in activities that matter to you
Why picking the thing that is worth your time and you find meaning in - regardless of how you feel - can be an act of self-compassion.

To listen, head to my bio for the link, or search “The 4Ms with Molly” wherever you listen to podcasts.