This week on The 4Ms with Molly (# 047), I teamed up with Kristen Jensen, a Registered Dietitian & we’re talking all about weight loss & PCOS.
In this episode (# 47 ), we give you strategies on
➡️ What is PCOS, and what does it mean?
➡️ How can someone with PCOS successfully lose weight?
➡️ What other lifestyle interventions we can focus on to feel better (spoiler alert: it’s all about nutrition, exercise, and stress management)!
➡️ How to know if you are in a true weight loss plateau?
➡️ Losing weight without tracking
To listen, head to my bio for the link, or search “The 4Ms with Molly” wherever you listen to podcasts.
