Description

Today’s episode is a little different - because today’s guest is... me. Well, not exactly me, but my digital doppelgänger: AI Charlie. 

That’s right, I’ve created an AI version of myself, trained on everything I’ve ever said on this podcast and beyond, and today, I’m putting him in the hot seat. Why? Because I wanted to test something: Can an AI trained on my conversations, thoughts, and beliefs deliver insight, inspiration, and maybe even a little wisdom about the world of endurance sports, just like Claire & I aim to do with our guests each week? 

Think of this as an experiment in self-reflection, curiosity, and the ever-evolving relationship between humans, performance, and technology. We dive into some of the core themes of The Business of Endurance - mental resilience, balance, performance, and purpose - but through the lens of someone - or something - that knows me perhaps a little too well. 

So buckle up for a conversation with... my AI-Clone. And maybe, just maybe, we’ll uncover something new about what it means to endure.

Highlights:

• The Trifecta Morning Routine: Why Movement, Mindfulness, and Growth Fuel Peak Performance
• Conversations with Your Digital Doppelgänger: Can AI Reflect, Inspire, and Challenge Us?
• Ruthless Prioritisation and Delegation: What High-Performers Teach Us About Time
• Fuel to Thrive: The New Nutrition Rules from Elite Endurance Athletes
• Why Range Before Niche Builds Resilience, Adaptability, and Long-Term Excellence
• Culture Is the Glue: Why Humor, Purpose, and Belonging Turn Teams Into Powerhouses
• Injury Prevention for Longevity: Consistency, Strength, Recovery, and Listening to Your Body
• Metrics That Matter: From HRV to Gratitude – Measuring Progress in Sport and Life
• Marginal Gains Done Right: Why Small Changes, When Aligned, Deliver Massive Results
• A Final Habit to Transform Your Day: Move, Reflect, Learn – Every Morning

Links:

Connect with AI Charlie on the Trusted Team Website: https://thetrusted.team/

Connect with the real Charlie Reading through LinkedIn: https://www.linkedin.com/in/authorspeakercoach/

Connect with the real Charlie reading Richard through Instagram: https://www.instagram.com/charliereading/

Please Subscribe to Business of Endurance on Apple Podcasts, leave a comment, and give us a 5-Star review. 

This episode was sponsored by The Trusted Team and 4th Discipline