Description

Phoebe Liebling is a Harley Street nutritional therapist, runs the business 'Natural Nourishment' and is a self confessed data geek when it comes to anything to do with health.

In this interview you’ll hear how to improve your performance and health through diet, which are the right supplements and which ones are a waste of your time and money.

naturalnourishment.me
Natural Nourishment Instagram

Recommended Books:
Gut by Giulia Enders
Stress-Proof by Mithu Storoni
Wheat Belly by William Davis MD
Breath by James Nestor

This episode was sponsored by Precision Hydration

• Enter the code TRIBEATHLON15 at the checkout to get 15% off your first order of electrolytes.
• Use the code PODCAST15 for 15% off the on-demand  Science of Endurance Hydration course with TrainingPeaks University. 
• Book a free 1-2-1 Sweat Expert Call here

 Nailing your nutrition strategy for endurance performance video

This episode was sponsored by The Trusted Team and 4th Discipline