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Allan Hovda is a 3 time winner of the infamous Norseman Extreme Triathlon, as well as winner of The Swissman and multiple others.

Having mastered racing in the cold, he's also worked on mastering racing in the heat too, so Andy Blow and I got the opportunity to chat to him about adapting to extreme temperatures, his fascination around aerodynamics and his love of the X-Tri races.

This episode was sponsored by Precision Hydration

 Nailing your nutrition strategy for endurance performance video

This episode was sponsored by The Trusted Team and 4th Discipline