In this podcast episode Lane and Lani describe their fitness routines and examine why people tend to shy away from even beginning a fitness routine, or attempt to eat healthy. Hey, nobody's perfect, and "fitness" is a long journey! With that notion in mind, they discuss a few key elements pertaining to gym-phobias; what goes on in your head before entering the gym, VS what really takes place in that world while you are there. They bet, and hope, that you can relate to these ideas, and hopefully, if you have been on the fence about getting healthy, that the notions in this podcast will give you the extra boost to make it over that hump and START! Enjoy.
