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In this episode, Kelly talks about the value we bring to our families as being so much more than how much money is on our paychecks. 

All work matters and is full of purpose - the work managing a home, the work caring for children or elderly parents,  the volunteer/community work, AND the work you do that brings in money.

In addition, it is ALSO work to stay healthy and aligned so that you can pour into other people.  It ALL matters! You bring more value than you may realize. Take some time to consider this.  Decide that you are worth regular, intentional, committed self-care and the ongoing management of your thoughts & feelings. 

Main points: 

• ALL work matters, but work is not ALL that matters. 
• You need rest AND play AND work.
• You need to start with your mental, emotional, physical, and spiritual rest to make sure that you are not exhausted, overwhelmed, and depleted. 
• Connect with your breath on an ongoing basis.
• Remember - you have ZERO agency over the thoughts, feelings, and actions of others-you are only in charge of your thoughts, your feelings, and your actions.  
• Take time every single week to notice. What do you want? What do you want to stop doing? What do you want to keep doing? What's first, second, third?

• Links 
  • Join Kelly's Group Coaching Program

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