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Did you know that your soul needs ongoing care? Do you know what YOUR soul needs? 

In today’s episode, I am sharing an excerpt from my weekly group coaching program. My summer series, “Fill Your Soul with Sunshine” is focused on taking the time to care for our souls and find practices that align our mental, physical, emotional energy. 

Take a listen as I unpack the power of ongoing soul care, intentional rest, and small action steps so you can Live a Vibrant Life all summer long (and avoid reaching the end of summer feeling depleted). 

Some big questions to consider from this session:

• How does the summer season change your rhythms and energy?
• What actually refuels your soul—and are you making space for those things?
• Are your habits, rhythms, and traditions draining you or energizing you?
• When did you last give yourself permission to rest, play, or say no to something that doesn’t serve you?
• What family patterns and thoughts from childhood around rest, work, and play are you carrying forward? Do you want to keep them?  

Links 

• Join Kelly's Group Coaching Program

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