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In this episode, we're going to be talking about one of my favorite ideas to enjoy the we  winter season.  I encourage all of us to choose to go “low and slow” as a way of life.

When you slow down in the colder months, embrace the practice of Hygge, and stay in community, you can reshape your life and experience  peaceful productivity.

• Hygee practices: 
  • Cultivate the habit of gratitude
  • Notice and enjoy the beauty of winter
  • Enjoy textures and fabrics for comfort and coziness
  • Prioritize winter light - lean into it instead of wishing it away
  • Make one tranquil corner
  • Add smells that soothe and bring comfort
  • Consider a hobby that celebrates life’s simple joys
  • Spread warmth and generosity
  • Stay in community 
• Links 
  • Calm App
  • Henry Cloud "Boundaries"
  • Podcast  “We Can Do Hard Things” 

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