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In this episode, I talk about the idea of finding flow in our work instead of being in a constant state of frenetic energy. Multitasking feels productiive,  but in reality we're just bouncing around like a ping-pong ball, eventually exhausting ourselves. 

On the podcast this week we talk about the work to slow down & do one thing well

• Main points: 
  • It takes work to begin to do something you don’t know how to do
  • Do one thing, do it well, move on
  • Align your time and energy
• Links 
  • Atomic Habits by James Clear

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