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There's a pivot required, moving from summer to fall, from fall into the holiday season, the holiday season into that early part of winter. 

Each of those pivots require us to stop and to notice “ What is the reality of my energy?” 

The goal of this episode is for you to notice your energy going into the next season.

From the serenity prayer to recognizing and focusing on the nuances of our various types of energy, we will explore many different ways to navigate life's challenges as we pivot from one season to the next.

• Main points: 
  • There may be more than 4 “seasons” in your personal life, each with different demands on your energy
  • It’s important to notice the ebb and flow of energy day to day, but also as seasons change for you.  And it’s different for each person
  • Check in with your energy- mental, emotional, physical, spiritual 
  • Notice what's important to you - what actually is required in this season, what things need to be accepted, what things need to be done, what things can be delegated. Are there things you can decide simply not to do? 
• Links 
  • Brene Brown Atlas of the Heart
  • Pat Lencioni Working Genius 

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