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The Enneagram is a powerful tool to help you notice your thoughts, feelings, and actions. Join me in part 1 of a 3-part podcast series on the Enneagram and begin your journey of self-discovery. This series will help you better understand yourself, which can lead to healthier relationships.
Main points:
- The Enneagram can help us notice what comes naturally to us and what gets in our way.Understanding how differently we all think, feel and do life can be transformational
- Although you have a dominant Center of Intelligence, it’s important to notice the information each one is making available to you-
- What are you thinking?
- What are you feeling?
- What's your body trying to tell you?
- This week I am talking about the center of Intelligence triad, and how the 9 paths of the Enneagram struggles with different emotions-
- Enneagram 8, 9 & 1 are somatic/body centered.
- They struggle with rage and contempt. Anger is healthy, it is our body saying a boundary has been crossed; rage is not healthy.
- Enneagram 2, 3 & 4 are in the feeling center and struggle with shame.
- Guilt is actually healthy, it keeps us from doing things that hurt ourselves & others; shame is not healthy or true.
- Enneagram 4, 5, & 6 are thinking centered and struggle with worry, which is energy focused on what ” could happen” in the future.
- Fear of something happening right now, in the present, is healthy; worry is not.
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