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I've heard many people say thoughts like “I can't wait for the holiday to be over."
Are you one of them? Is that what you WANT to be thinking on repeat?
Did you know that it’s optional to have any thoughton repeat?
Our thoughts have a significant impact on our feelings and actions AND shape our experiences. Deciding in advance what power thought YOU want driving all of your feelings, decisions, and actions this holiday season can truly transform the season for you.
It’s a practice that can serve you all year long!
Main points:
- Notice your expectations that are driving your feelings and behavior- bring them to the light. Some you may not even have been aware of!
- Notice what thoughts you’ve been having on repeat about the holiday season (maybe even unconsciously).
- Resist trying to change other people’s thoughts, feelings, or actions. You have zero agency there. You are only in charge of YOURS.
- Decide new power thoughts to replace unhelpful or unrealistic expectations and thoughts.
- Choose one to start practicing using, and repeat it as many times as necessary until it becomes an automatic thought that serves you well, moving you towards the feelings and actions you desire for your holiday season and your whole life.
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