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Join Kelly as she speaks to a group of clients on building a personalized"toolbox" to help manage emotions, energy and relationships during the holiday season. Identifying specific tools for before, during, and after gatherings can help you focus on your mental and emotional well-being, ensuring the holidays are filled with joy and love instead of exhaustion.
Main points: .
- Simplicity is key: It’s better to have a few effective tools than a large, overwhelming set that you can't remember to use.
- As you plan, consider each occasion’s unique theme and adjust your tools accordingly.
- Ex. Choose different tools for hosting vs being a guest.
- Decide on purpose what thoughts you want to keep on repeat.
- Recognize your energy limits.
- Practice accepting what you cannot change, especially what others think, feel and do!
- Make sure to incorporate rest and recovery time & make time for joy filled moments.
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