Description

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Join me in this episode to learn how to break free from the chains of ceaseless busyness and cultivate a lifestyle that enriches your soul. We're going to notice the difference between going fast & frenetic (where we create productivity but the result often leaves us overwhelmed, exhausted, and depleted), and going low and slow, which creates true efficiency and peaceful productivity.   Choose LOW & SLOW!

• Main points: 
  • Seek the delicate balance between achieving your goals and healthy self care
  • Notice and decide what kind of energy you want to be in
  • Practice Sabbath- taking 24 hours a day each week to slow down and rest
  • Do regular breathing exercises to anchor you to the moment
  • Consider the importance of listening to your internal dialogues and physical signals

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