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In this episode, we "Notice, Decide & Practice Peaceful Productivity”.
Peaceful productivity promises a powerful transformation in how we approach our work and our goal setting.
- Main points:
- Be aware that your “Holiday Season” likely extends much further into January than you realize
- Think about the post holiday/winter season for your life
- What is the vibe?
- What is the pace?
- What would you like it to be?
- Notice your current situation - do you have any free time or white space for transitions between activities?
- Take a careful look at how many things you say yes to
- Does a frenetic pace truly feel good to you?Notice what your body feels like when you are in a peaceful state
- Consider arranging your life and making decisions that support maintaining that peaceful state
- Try allowing more time for each activity - Ex. schedule 1 hour for something you think will take 30-minutes
- What can you cut out/say not to/delegate to someone else?
- When working towards a dream/goal, identify practice steps that move you in that direction.
- Keeping cutting your practice steps in half until they "feel easy" and aligned with your schedule
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