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Notice the energy you want to embody BEFORE making decisions. 

What is YOUR  best way of noticing - through verbal processing, journaling, art creation, something else? Don’t underestimate the significance of aligning your energy before making decisions in enabling you to live your most Vibrant Life!

Main points: 

• Commit time to learn how to notice and align your energy. 
• What kind of energy do you want to be in? Does that line up with your values?
• Consider and explore YOUR best way of noticing - there is no one right way.
• Be intentional about cultivating a lifetime habit of “noticing before deciding”.

Links 

• Join Kelly's Group Coaching Program
• Pete Scazzaro, Emotionally Healthy Spirituality
• Cathy Heller

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