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Feeling overwhelmed by the weekly grind of “simply” putting dinner on the table? Did you know that it’s not really that simple? This episode isn't about recipes and grocery lists; it's a candid discussion about the realities of feeding a family (or just yourself) amidst the whirlwind of life. I share simple tips and practical strategies to help avoid the last-minute scramble and make meal planning & prep a smoother and more peaceful part of your weekly rhythm.
- Main points:
- Be aware of what I refer to as“emotional labor”- all the thoughts & feelings related to the activities needed to run a home, including putting dinner on the table.
- Meal planning seems simple, but it actually involves a lot of steps, all of which require mental energy and many of which require physical energy.
- Take some time to identify all the steps involved (e.g., planning, grocery shopping, prepping, cooking, cleaning up).
- Notice your thoughts and feelings about each one.
- Consider balancing task division so no one person is stuck always doing the set of activities they hate.
- Recognize that few people have high mental energy during the hour when dinner needs to be prepared.
- Free Meal Planning guide
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