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In this episode, deepen your understanding of the importance of reflection. Reflection involves looking back, noticing the big picture, noticing your goals, noticing where your energy is going, noticing how you're doing. Once you notice those things, you have the power to pivot and make adjustments.
- Main points:
- In order to give your important goals the time, energy, and resources needed, it’s critical to create what I call a protocol, which is a budget for your energy
- Creating plan in advance for how you want to spend my energy can transform your ability to create the results you seek
- But equally important is making time to look back and reflect on how your protocol is working for you (and making adjustments as needed)
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