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In this episode, Life Coach Kelly Tibbitts helps you navigate through holiday chaos with grace. Using the serenity prayer as a guideline, we'll discern what we can and can't control, and learn to pivot our plans to suit our needs. Let's journey into a season that won't just be about survival, but true enjoyment and thriving.
Main points:
- By setting intentions, managing expectations, and harnessing the power of self-awareness, you can ensure your emotional and mental well-being remains intact during the chaos of the holiday season.
- Pause to Notice -when you find yourself feeling really tired or confused or overwhelmed, practice pausing, putting your hand on your heart, taking a few breaths and just notice.
- What are you thinking?
- What are you feeling?
- What do you want to do /what would you like to decide to stop doing?
- You can create healthy habits that truly serve you by regularly pausing to notice, decide to create a plan, and practice what you’ve planned
- Holiday harmony in the midst of chaos comes from embracing our differences, not forcing everyone to think and feel the same .
Let's connect.
I am cheering for you!
