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You can’t change what you don’t notice. Pay attention to the fact that different seasons require different protocols, rhythms and energy
- We can’t just breathe in - we must breathe out as well. In the same way, we can’t always be running/doing at the same pace. Must lean in slower rhythms at certain times and in certain seasons of our lives - winter, illness, transition, grief, etc.
- Practice embracing the vibe of hygge during the winter months
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