No matter who you are and what you are working on, it is easy to feel overwhelmed by major milestones and seemingly insurmountable challenges. The Mind is wired to focus on the negative- the problems or shortcomings rather than the wins and successes. Katie Leonard joins us on the podcast today to talk about the importance of celebrating small wins, and why intrinsic motivation matters.
As Katie writes, "Celebrating Small Wins catalyzes and nourishes your intrinsic motivation, therefore allowing you to drop more coins in your confidence bank." Katie's words on the podcast today are exactly what you need to hear to keep you pushing to achieve your goals and on the path towards the life you want to live.
Mind Calming Journal Prompts to try here!
https://www.ktleo.com/blog/easy-mind-calming-journaling-prompts
This is the book Katie mentioned, written by Glennon Doyle:
https://untamedbook.com/
Find Katie on Instagram: https://www.instagram.com/ktleo/
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