Feeling stuck or unmotivated? Give this episode a listen. With any occupation, there will inevitably come a time where you feel like your wheels are spinning, but you’re going nowhere. No job, career, or craft is devoid of some routine or monotony that will ware on us. This episode is all about how to change your mindset and get yourself out of these ruts.
Kyle discusses how intentionally infusing adventure into the day can massively change your energy levels and perspective - hiking, biking, taking a walk, giving yourself a change of scenery. It can even be as simple as checking out a new restaurant, calling a friend you haven’t talked to in a while, meditating, reading, or playing music.
Matthew talks about how to reframe the way you think about time, the compound effect of chipping away at something a little bit at a time, and how to find flow in any daily activity. Taking care of your mindset is a crucial piece of this practice - negative thoughts tend to remain at bay when we have a curious, optimistic, and grateful mindset.
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