You exercise your body, but do you exercise your mind? What are the foundational bricks to lay before going on to actualize higher level goals and create a balanced and harmonious life? Diet, connection, mindset? Mental health is certainly one of them.
Matthew and Kyle discuss the importance of exercising the mind and encourage you to make prioritize your mental health. It isn't as simple as having an "ah ha" moment and anxiety and stress going away forever. It's a day in day out process that requires effort and intention.
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