Have you ever held on to the truth so long that it started to eat away at you? Did it feel like a weight lifted when you finally let it out? In a recent conversation with Andrew Huberman on The Huberman Lab Podcast, professor and medical director of addiction medicine at Stanford University, Anna Lembke, shared the science behind why telling the truth actually strengthens your brain's connectivity and can increase your mood and overall feeling of wellbeing.
Matthew and Kyle discuss what it means to tell the truth, the difference between capital T Truths, and personal truths, and the critical importance of knowing the difference.
Don't forget to follow us on instagram @thesymphonyco
Enjoy the show!
Links:
Episode from Huberman Lab Podcast
Dopamine Nation - Rich Roll Podcast
Powered by AreteAdaptogens.com
Enter promo code, "symphony" at checkout to support the pod and support yourself :)
