“These two branches of education (physical and mental) seem to have been given by some god to man to train these two parts of us – the one to train our philosophic part, the other our energy and initiative. They are not intended the one to train body, the other mind, except incidentally, but to ensure a proper harmony between the two” (Plato, 375BC)
The mind and body were meant to be trained in unison, with each enhancing the benefits of the other. When the mind is stimulated during exercise, the body searches for more efficient movement and functionality. Movement energizes the brain, when done intentionally.
In this week's episode, Kyle, Matthew and Roddy break down how cannabis and exercise can unlock new levels of efficiency and productivity for your fitness, life and work.
Roddy and Matthew describe how using cannabis before their workouts heightens their senses, and helps them move more in tune with the unique rhythm of their bodies, which leads to more functional movement.
Topics range from the misrepresentation of cannabis through history and the media, flow states, creativity, psychedelics, adaptogens, and fitness as a way of life.
Check us out on instagram @thesymphonyco, and stay up to date with our community on our website (www.thesymphonyco.com).
But most importantly be a good person, keep the conversation going, and let's all grow together!
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