We've talked about longevity before. We've talked about how important exercise is for a long, healthy life. But talking about the science is one thing. It is entirely different when you can see living, breathing truth it actually works! (Ok this is a podcast so maybe not "see") On today's episode I interview a longtime family friend, who has been working out for over 50 years! And it is incredible and awe-inspiring to see the impact exercise can have on your life by remaining consistent and pushing yourself!
