This episode has tons of tips to help you enhance your already developed mindfulness practice, or begin a new practice from the beginning. The best part is that the tips include no extra time in your schedule, and very little effort to incorporate into your daily routine.
Sign up for a FREE coaching session at https://fons.app/@evandunn/individual
takethestagecoaching@gmail.com
Instagram @takethestagecoaching
Twitter @TakeOpera
