Radical acceptance has gotten me through some of the absolute worst times in my life and it seems like something we could all use more of right now.
Radical acceptance is all about accepting the fact that some circumstances are out of your control and that you can't change the present facts, no matter how much you don't like them.
It's about accepting that:
Radical acceptance doesn't mean you have to like it, or find the "silver lining" or the lesson so you can be happy again. It also doesn't mean that what happened was fair or right or just or good. It just means you're accepting that it is what it is and that the only thin you can control is your response to it.
Radical acceptance is how you decrease your suffering. It's how you grow and move forward rather than staying stuck and miserable. It's how you learn to live your life in the moment, appreciating everything you have RIGHT NOW.
I know that for so many of you the holidays are going to be hard this year. It sucks being single AGAIN. Holidays are difficult when you're still grieving a loss. And this year, we are all dealing with an especially challenging set of circumstances that are totally out of our control. Radical acceptance is the key to more joy and less suffering during the holiday season and always.
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If you'd like to dive deeper into radical acceptance and 100 other ways I can help you, book your free consult today! I'd love to chat with you about where you are, where you want to be and how I can help you get there! https://calendly.com/mmslifecoach/consult
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