Listen to an intimate conversation between director, April Bordeau, and trauma certified yoga instructor, Ginger Boyce, as they talk about the purpose of hope and healing. Ginger outlines the why and how behind healing.
Resources:
· The Body Keeps The Score
· Overcoming Trauma Through Yoga: Reclaiming Your Body
· Atomic Habits
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If you would like someone to come speak to your group about anxiety, depression or mental health, contact us for more details.
If you are struggling and ready to take a step toward freedom, schedule an appt today.
