Meghan Jones is an IIN certified holistic health coach, AFAA certified personal trainer, and a published author of the book 30 Little Thoughts. Prior to her career in health and wellness, she has played professionally in a full time orchestra for over 25 years.
As a health coach, Meghan looks at the relationship between her clients’ lifestyle choices & food choices, and how they both affect their health. She helps people clean up their eating & clean up their life, lower stress, and align with their worth & purpose by exploring attainable little action steps that will lead them to achieving their weight, exercise, & overall health goals.
Simultaneously, she works with her clients to discover and transform their internal mental and emotional limiting beliefs, discomforts, and any areas they seek to feel more grace, ease, & peace.
Meghan believes that every moment of every day, we can live our lives more & more on purpose.
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Meghan Jones
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30 Little Thoughts: A collection of Thoughts About Topics and Ideas... Little Things to Think About to Make Every Day Brighter
https://www.amazon.com/dp/0578296993/ref=cm_sw_em_r_mt_dp_G0B2ZH7SB7S8XD2E7RK1
