Kez Adey shares with us her history with mental health and how you can take steps towards living a fulfilled life. Mental health has such a negative connotation, but it is very common. Especially in this time or isolation, we are finding ourselves in a mental health crisis. Simple steps such as talking, connecting with others, even online or through Zoom, can make a dramatic difference. Check in with your friends, we don't know who is struggling and a simple connection will help.
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Kez Adey
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