Do you ever pick up food and eat it and then think, "I'm not even hungry." I know it happens to me a lot. Leah Hortin shares with us how to start to pay attention to the signals our body gives us to really eat what it needs, not what our emotions or habits are telling us. She believes that there is no "good" or "bad" food, just what our body needs at the time. This is a great conversation for anyone who has been struggling with weight or just needs to start listening to what our body needs for optimal health.
Leah Hortin is a Certified Master Health and Life Coach specializing in helping women get off the diet rollercoaster for good. Using the principles of Intuitive Eating, she empowers women to find their food freedom, love their bodies and redefine what health means to them.
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Leah Hortin
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Books
Intuitive Eating
https://a.co/7iswuYc
Intuitive Eating for Everyday
https://www.amazon.com/Intuitive-Eating-Every-Day-Inspirations/dp/B08WJRKRNX/ref=sr_1_1?crid=5E8QG3G3HIWL&keywords=intuitive+eating+for+everyday&qid=1658358631&s=books&sprefix=intuitive+eating+for+everyday%2Cstripbooks%2C160&sr=1-1
AntiDiet
https://www.amazon.com/Anti-Diet-Christy-Harrison-MPH-RD-audiobook/dp/B082BJQKH2/ref=sr_1_1?crid=1MI4FNJ47MXY8&keywords=anti+diet&qid=1658358730&s=audible&sprefix=anti+diet%2Caudible%2C194&sr=1-1
