The nervous system is what regulates how we feel. We can be in the rest and digest, which is calm or the fight or flight which is the stressful place. It has also been described as safety and fear. Gabrielle Juliano shares with us the details of this and teaches us how to get to calm/safety and how to try and spend most of your time there.
Gabrielle Juliano-Villani is a licensed clinical social worker, consultant, coach, entrepreneur and educator based in Sarasota, Fl. She has been in the mental health field for over a decade specializing in stress, chronic health conditions, and trauma. After realizing her own burnout in 2021, she sold her thriving group practice and made it her mission to educate others on the impact stress has on our everyday lives. Gabrielle pulls from her experience as an EMDR and Polyvagal Informed therapist to utilize mind/body approaches to help others implement everyday strategies to manage stress and live their best lives.
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