I bet we have all heard conflicting information from different diets we have tried. Don’t eat carbs, eat only pineapple, protein only…. Lisa Salisbury believes that no food is off limits it about being aware of what you are eating and how much.
Have you heard of The "clean plate club" and how portion distortion has wrecked our ability to decide how much we want to eat for our bodies. Learning to cue into hunger and fullness--no need to count calories to stay healthy! The thought patterns around getting over having to "clean my plate" from childhood getting in the way of listening to our body now.
Lisa Salisbury is a former chronic dieter. She helps women lose weight without counting and calculating their food. She is a certified Health coach, Life coach and Weight Loss Coach as well as a BS in Health and Human Performance.
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Lisa Salisbury
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